About Sixteen Plus
An intermittent fasting tracking App. Track your fasting times and whether you did any exercise. Sixteen Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from yo
An intermittent fasting tracking App. Track your fasting times and whether you did any exercise.
Sixteen
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
Previous Versions
Here you can find the changelog of Sixteen Plus since it was posted on our website on 2023-09-06 18:50:54.
The latest version is and it was updated on 2024-05-02 19:05:52. See below the changes in each version.
Sixteen Plus version -
Updated At: 2024-05-02
Disclaimer
Official App Store Link
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